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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 49:12 5.55(8:52) 8.94(5:30) 6
  Total1 49:12 5.55(8:52) 8.94(5:30) 6
  [1-5]1 48:49

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Su

Sunday Sep 27, 2020 #

12 PM

Orienteering 49:12 intensity: (23 @0) + (4 @1) + (4:58 @2) + (5:10 @3) + (19:16 @4) + (19:21 @5) *** 8.94 km (5:30 / km) +6m 5:29 / km
ahr:144 max:154 shoes: Salomon sense ride 2

Few errors (esp running down a dead end 2 to 3) and had difficulty reading map whilst running so had to stop to plan routes. Often chose simple routes for that same reason. QR http://www.lazyorienteer.co.uk/doma/show_map.php?u...

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