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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail1 21:02 2.12(9:56) 3.41(6:10) 8
  Total1 21:02 2.12(9:56) 3.41(6:10) 8
  [1-5]1 20:32
«
0:21
0:00
MoTuWeThFrSaSu

Tuesday Jun 20 #

6 AM

Running Trail 21:02 intensity: (30 @0) + (31 @1) + (12:01 @2) + (8:00 @3) 3.41 km (6:10 / km) +8m 6:06 / km
ahr:120 max:136

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