Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  cycling1 31:35 6.25(5:03) 10.06(3:08) 29
  Running Trail1 30:23 3.11(9:46) 5.01(6:04) 15
  Warm Up/Down1 8:09 0.71(11:30) 1.14(7:09) 13
  Total1 1:10:07 10.07(6:58) 16.21(4:20) 56
  [1-5]1 1:09:49
«
1:10
0:00
SuMoTuWeThFrSa

Sunday Jun 17 #

1 PM

cycling 31:35 [3] 10.06 km (3:08 / km) +29m 3:06 / km

Running Trail 30:23 intensity: (18 @0) + (33 @1) + (4:20 @2) + (16:36 @3) + (3:13 @4) + (5:23 @5) 5.01 km (6:04 / km) +15m 5:59 / km
ahr:134 max:156 shoes: Saucony Ride 9

Stopped early on to sort music out

Warm Up/Down 8:09 intensity: (5 @1) + (3:08 @2) + (3:55 @3) + (1:01 @4) 1.14 km (7:09 / km) +13m 6:46 / km
ahr:127 max:144 shoes: Saucony Ride 9

Warm dwon after run

« Earlier

Recent Comments

more...

Next Up

Injuries

KneeLigament tear576+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 6

Week
Ending
Training hours by activity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 17
Jun 10
Jun 3
May 27
May 6

all weeks | months | years | as calendar