Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 31:35 | 6.25 | (5:03) | 10.06 | (3:08) | 29 | |||||
| Running Trail | 1 | 30:23 | 3.11 | (9:46) | 5.01 | (6:04) | 15 | |||||
| Warm Up/Down | 1 | 8:09 | 0.71 | (11:30) | 1.14 | (7:09) | 13 | |||||
| Total | 1 | 1:10:07 | 10.07 | (6:58) | 16.21 | (4:20) | 56 | |||||
| [1-5] | 1 | 1:09:49 | ||||||||||
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Sunday Jun 17 #
1 PM
cycling 31:35 [3] 10.06 km (3:08 / km) +29m 3:06 / km
Running Trail 30:23 5.01 km (6:04 / km) +15m 5:59 / km
ahr:134 max:156 shoes: Saucony Ride 9
Stopped early on to sort music out
Warm Up/Down 8:09 1.14 km (7:09 / km) +13m 6:46 / km
ahr:127 max:144 shoes: Saucony Ride 9
Warm dwon after run
- Jun 29 [0w, 6d]: Y - ASOM 2018 WRE
- Jul 6 [1w, 6d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 6 | |
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