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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Orienteering Race1 46:47 3.48(13:28) 5.59(8:22) 82
  Running Trail1 28:45 3.11(9:14) 5.01(5:45) 5
  treadmill1 18:09 2.1(8:39) 3.38(5:22)
  Total3 1:33:41 8.69(10:47) 13.98(6:42) 87
  [1-5]3 1:32:58
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0:46
0:00
ThFrSaSuMoTuWe

Sunday Mar 17 #

12 PM

Orienteering Race 46:47 intensity: (28 @0) + (5 @1) + (5:17 @2) + (9:57 @3) + (16:54 @4) + (14:06 @5) 5.59 km (8:22 / km) +82m 7:48 / km
ahr:142 max:160 shoes: Salamon X cross

CSC Match

Lost contact lens just before 3 and struggled to read map quickly as had to use magnifier.
Missed a few by metres and hesitant on others. Happy with time

Saturday Mar 16 #

1 PM

Running Trail 28:45 intensity: (15 @0) + (2 @1) + (2:46 @2) + (8:12 @3) + (7:38 @4) + (9:52 @5) 5.01 km (5:45 / km) +5m 5:43 / km
ahr:141 max:160

Friday Mar 15 #

4 PM

treadmill 18:09 intensity: (7:22 @2) + (10:11 @3) + (36 @4) 3.38 km (5:22 / km)
ahr:125 max:141

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KneeLigament tear846+days
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