Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Trail | 2 | 46:55 | 5.11 | (9:11) | 8.22 | (5:42) | 12 | |||||
| treadmill | 1 | 16:43 | 1.7 | (9:51) | 2.73 | (6:07) | ||||||
| Total | 3 | 1:03:38 | 6.81 | (9:21) | 10.95 | (5:49) | 12 | |||||
| [1-5] | 3 | 1:03:17 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 22 #
8 AM
Running Trail 19:27 [3] 3.2 km (6:04 / km) +7m 6:00 / km
3 PM
treadmill 16:43 2.73 km (6:07 / km)
ahr:123 max:137
Saturday Apr 21 #
9 AM
Running Trail 27:28 5.02 km (5:28 / km) +5m 5:27 / km
ahr:148 max:162 shoes: Saucony Ride 9
Poolsbrook park run. started too fast for current level of fitness
- Jun 29 [9w, 4d]: Y - ASOM 2018 WRE
- Jul 6 [10w, 4d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Feb 25 | |
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