Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Trail | 1 | 21:02 | 2.12 | (9:56) | 3.41 | (6:10) | 8 | |||||
| Total | 1 | 21:02 | 2.12 | (9:56) | 3.41 | (6:10) | 8 | |||||
| [1-5] | 1 | 20:32 | ||||||||||
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Tuesday Jun 20 #
6 AM
Running Trail 21:02 3.41 km (6:10 / km) +8m 6:06 / km
ahr:120 max:136
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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