Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running Trail | 1 | 1:04:48 | 6.22 | (10:25) | 10.01 | (6:28) | 36 | | | | |
| | cycling | 1 | 43:42 | 7.64 | (5:43) | 12.3 | (3:33) | 20 | | | | |
| | Total | 2 | 1:48:30 | 13.86 | (7:50) | 22.31 | (4:52) | 56 | | | | |
| | [1-5] | 2 | 1:48:16 | | | | | | | | | |
5 PM
cycling 43:42 [3] 12.3 km (3:33 / km) +20m 3:31 / km
12 PM
Running Trail 1:04:48 10.01 km (6:28 / km) +36m 6:22 / km
ahr:138 max:174 shoes: Saucony Ride 9
Slower run but up to 10k
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