Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| treadmill | 1 | 12:49 | 1.41 | (9:05) | 2.27 | (5:39) | ||||||
| Total | 1 | 12:49 | 1.41 | (9:05) | 2.27 | (5:39) | ||||||
| [1-5] | 1 | 12:40 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Nov 11 #
3 PM
treadmill 12:49 2.27 km (5:39 / km)
ahr:137 max:153
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
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