Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Trail | 1 | 30:15 | 3.11 | (9:43) | 5.01 | (6:02) | 13 | |||||
| Total | 1 | 30:15 | 3.11 | (9:43) | 5.01 | (6:02) | 13 | |||||
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Sunday Aug 13 #
2 PM
Running Trail 30:15 [3] 5.01 km (6:02 / km) +13m 5:58 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 9 | |
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