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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail3 2:16:23 14.58(9:21) 23.46(5:49) 95
  cycling1 56:05 11.14(5:02) 17.92(3:08) 61
  Running road2 1:26 0.17(8:23) 0.28(5:13) 17
  Total4 3:13:54 25.89(7:29) 41.66(4:39) 172
  [1-5]4 3:07:03
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FrSaSuMoTuWeTh

Wednesday May 27 #

11 AM

cycling 56:05 intensity: (5:58 @0) + (10:27 @1) + (36:50 @2) + (2:50 @3) 17.92 km (3:08 / km) +61m 3:05 / km
ahr:105 max:129

Tuesday May 26 #

4 PM

Running Trail 28:47 intensity: (11 @0) + (2 @1) + (2:00 @2) + (5:44 @3) + (8:26 @4) + (12:24 @5) 5.01 km (5:45 / km) +11m 5:41 / km
ahr:144 max:160 shoes: Salomon sense ride 2

Running road 43 intensity: (28 @2) + (15 @3) 0.14 km (5:07 / km) +8m 3:56 / km
ahr:121 max:139 shoes: Salomon sense ride 2

Monday May 25 #

9 AM

Running Trail 48:31 intensity: (26 @0) + (4 @1) + (7:23 @2) + (24:29 @3) + (16:09 @4) 8.44 km (5:45 / km) +50m 5:35 / km
ahr:133 max:143 shoes: Saucony Ride 10

Running road 43 intensity: (17 @2) + (26 @3) 0.14 km (5:19 / km) +9m 4:02 / km
ahr:124 max:136 shoes: Saucony Ride 10

Friday May 22 #

10 AM

Running Trail 59:05 intensity: (16 @0) + (23 @1) + (7:30 @2) + (47:32 @3) + (3:24 @4) 10.02 km (5:54 / km) +34m 5:48 / km
ahr:131 max:143 shoes: Salomon sense ride 2

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