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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Walking3 2:45:34 7.19(23:02) 11.56(14:19) 87
  Running Trail3 1:57:59 12.44(9:29) 20.02(5:54) 47
  Running road2 30:35 3.51(8:43) 5.64(5:25) 31
  Total8 5:14:08 23.13(13:35) 37.23(8:26) 165
  [1-5]8 3:22:39
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1:38
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MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Running Trail 53:28 intensity: (11 @0) + (2 @1) + (8:16 @2) + (25:11 @3) + (19:48 @4) 8.55 km (6:15 / km) +15m 6:12 / km
ahr:135 max:144 shoes: Saucony Ride 10

Saturday Mar 6 #

4 PM

Running Trail 27:48 intensity: (3 @1) + (20 @2) + (2:52 @3) + (17:03 @4) + (7:30 @5) 5.0 km (5:33 / km) +11m 5:30 / km
ahr:146 max:164 shoes: Saucony Speed

Friday Mar 5 #

9 AM

Walking 49:52 intensity: (49:21 @0) + (16 @1) + (15 @3) 3.35 km (14:53 / km) +43m 13:59 / km
ahr:74 max:95

Wednesday Mar 3 #

8 AM

Walking 1:01:31 intensity: (7:20 @0) + (18:24 @1) + (34:22 @2) + (1:25 @3) 4.45 km (13:49 / km) +26m 13:25 / km
ahr:100 max:137

2 PM

Running Trail 36:43 intensity: (5 @0) + (8 @1) + (4:41 @2) + (9:43 @3) + (16:08 @4) + (5:58 @5) 6.47 km (5:41 / km) +21m 5:35 / km
ahr:139 max:163 shoes: Saucony Speed

Tuesday Mar 2 #

8 AM

Walking 54:11 intensity: (54:10 @0) + (1 @3) 3.76 km (14:25 / km) +18m 14:05 / km
ahr:68 max:92

4 PM

Running road 21:29 intensity: (22 @0) + (15 @1) + (3:14 @2) + (6:15 @3) + (6:40 @4) + (4:43 @5) 3.92 km (5:29 / km) +24m 5:19 / km
ahr:137 max:154 shoes: Saucony Speed

Monday Mar 1 #

4 PM

Running road 9:06 intensity: (5 @1) + (8 @2) + (1:55 @3) + (4:51 @4) + (2:07 @5) 1.72 km (5:17 / km) +7m 5:10 / km
ahr:143 max:154 shoes: Saucony Speed

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Ending		Training hours by intensity
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10
Mar 7
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Jan 31

Week
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10
Mar 7
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending		Training kilometers by activity
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100
Mar 7
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