Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail1 27:03 2.81(9:38) 4.52(5:59) 14
  Total1 27:03 2.81(9:38) 4.52(5:59) 14
  [1-5]1 26:48
«
0:27
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

2 PM

Running Trail 27:03 intensity: (15 @0) + (14 @1) + (2:45 @2) + (8:48 @3) + (3:44 @4) + (11:17 @5) 4.52 km (5:59 / km) +14m 5:54 / km
ahr:140 max:160 shoes: Saucony Ride 9

Try out fofthe knee. Calfs hurting after 4.5km so stopped and walked back

« Earlier

Recent Comments

more...

Injuries

KneeLigament tear455+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 18
Jan 7
Dec 24, 2017
Dec 17, 2017
Dec 3, 2017

Week
Ending
Training hours by activity
0123456789
10
Feb 18
Jan 7
Dec 24, 2017
Dec 17, 2017
Dec 3, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 18
Jan 7
Dec 24, 2017
Dec 17, 2017
Dec 3, 2017

all weeks | months | years | as calendar