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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail1 1:04:48 6.22(10:25) 10.01(6:28) 36
  cycling1 43:42 7.64(5:43) 12.3(3:33) 20
  Total2 1:48:30 13.86(7:50) 22.31(4:52) 56
  [1-5]2 1:48:16
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1:04
0:00
FrSaSuMoTuWeTh

Monday May 22 #

5 PM

cycling 43:42 [3] 12.3 km (3:33 / km) +20m 3:31 / km

Sunday May 21 #

12 PM

Running Trail 1:04:48 intensity: (14 @0) + (13 @1) + (3:15 @2) + (37:41 @3) + (13:26 @4) + (9:59 @5) 10.01 km (6:28 / km) +36m 6:22 / km
ahr:138 max:174 shoes: Saucony Ride 9

Slower run but up to 10k

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Apr 30

Week
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Training hours by activity
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10
May 28
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Training kilometers by activity
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