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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  treadmill1 12:49 1.41(9:05) 2.27(5:39)
  Total1 12:49 1.41(9:05) 2.27(5:39)
  [1-5]1 12:40
«
0:12
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FrSaSuMoTuWeTh

Sunday Nov 11 #

3 PM

treadmill 12:49 intensity: (9 @0) + (2 @1) + (1:02 @2) + (5:16 @3) + (5:33 @4) + (47 @5) 2.27 km (5:39 / km)
ahr:137 max:153

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