Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering Race | 1 | 46:47 | 3.48 | (13:28) | 5.59 | (8:22) | 82 | |||||
| Running Trail | 1 | 28:45 | 3.11 | (9:14) | 5.01 | (5:45) | 5 | |||||
| treadmill | 1 | 18:09 | 2.1 | (8:39) | 3.38 | (5:22) | ||||||
| Total | 3 | 1:33:41 | 8.69 | (10:47) | 13.98 | (6:42) | 87 | |||||
| [1-5] | 3 | 1:32:58 | ||||||||||
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Sunday Mar 17 #
12 PM
Orienteering Race 46:47 5.59 km (8:22 / km) +82m 7:48 / km
ahr:142 max:160 shoes: Salamon X cross
CSC Match
Lost contact lens just before 3 and struggled to read map quickly as had to use magnifier.
Missed a few by metres and hesitant on others. Happy with time
Lost contact lens just before 3 and struggled to read map quickly as had to use magnifier.
Missed a few by metres and hesitant on others. Happy with time
Saturday Mar 16 #
1 PM
Running Trail 28:45 5.01 km (5:45 / km) +5m 5:43 / km
ahr:141 max:160
Friday Mar 15 #
4 PM
treadmill 18:09 3.38 km (5:22 / km)
ahr:125 max:141
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
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