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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail2 46:55 5.11(9:11) 8.22(5:42) 12
  treadmill1 16:43 1.7(9:51) 2.73(6:07)
  Total3 1:03:38 6.81(9:21) 10.95(5:49) 12
  [1-5]3 1:03:17
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0:36
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TuWeThFrSaSuMo

Sunday Apr 22 #

8 AM

Running Trail 19:27 [3] 3.2 km (6:04 / km) +7m 6:00 / km

3 PM

treadmill 16:43 intensity: (7 @0) + (26 @1) + (6:20 @2) + (9:50 @3) 2.73 km (6:07 / km)
ahr:123 max:137

Saturday Apr 21 #

9 AM

Running Trail 27:28 intensity: (14 @0) + (3 @1) + (1:15 @2) + (4:47 @3) + (2:55 @4) + (18:14 @5) 5.02 km (5:28 / km) +5m 5:27 / km
ahr:148 max:162 shoes: Saucony Ride 9

Poolsbrook park run. started too fast for current level of fitness

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