Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 3 | 2:45:34 | 7.19 | (23:02) | 11.56 | (14:19) | 87 | | | | |
| Running Trail | 3 | 1:57:59 | 12.44 | (9:29) | 20.02 | (5:54) | 47 | | | | |
| Running road | 2 | 30:35 | 3.51 | (8:43) | 5.64 | (5:25) | 31 | | | | |
| Total | 8 | 5:14:08 | 23.13 | (13:35) | 37.23 | (8:26) | 165 | | | | |
| [1-5] | 8 | 3:22:39 | | | | | | | | | |
9 AM
Running Trail 53:28 8.55 km (6:15 / km) +15m 6:12 / km
ahr:135 max:144 shoes: Saucony Ride 10
4 PM
Running Trail 27:48 5.0 km (5:33 / km) +11m 5:30 / km
ahr:146 max:164 shoes: Saucony Speed
9 AM
Walking 49:52 3.35 km (14:53 / km) +43m 13:59 / km
ahr:74 max:95
8 AM
Walking 1:01:31 4.45 km (13:49 / km) +26m 13:25 / km
ahr:100 max:137
2 PM
Running Trail 36:43 6.47 km (5:41 / km) +21m 5:35 / km
ahr:139 max:163 shoes: Saucony Speed
8 AM
Walking 54:11 3.76 km (14:25 / km) +18m 14:05 / km
ahr:68 max:92
4 PM
Running road 21:29 3.92 km (5:29 / km) +24m 5:19 / km
ahr:137 max:154 shoes: Saucony Speed
4 PM
Running road 9:06 1.72 km (5:17 / km) +7m 5:10 / km
ahr:143 max:154 shoes: Saucony Speed
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