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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Walking1 1:05:00 3.91(16:36) 6.3(10:19)
  Running Trail2 56:37 6.25(9:03) 10.06(5:38) 21
  cycling1 44:56 7.32(6:08) 11.79(3:49) 15
  Total4 2:46:33 17.49(9:31) 28.15(5:55) 36
  [1-5]4 2:46:20
«
1:49
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

Walking 1:05:00 [1] 6.3 km (10:19 / km)

1 PM

cycling 44:56 [3] 11.79 km (3:49 / km) +15m 3:47 / km

Gentle cycle ride with little resistance to build up knee

Saturday Apr 22 #

9 AM

Running Trail 26:59 intensity: (13 @0) + (5 @1) + (24 @2) + (21 @3) + (3:32 @4) + (22:24 @5) 5.06 km (5:20 / km) +5m 5:19 / km
ahr:157 max:172 shoes: Saucony Ride 9

Poolsbrook Parkrun

Wednesday Apr 19 #

5 PM

Running Trail 29:38 [3] 5.0 km (5:56 / km) +16m 5:50 / km
shoes: Saucony Ride 9

Steady 5k with two faster kms thrown in.
Knee hurt a bit when I tried to put in longer strides so best to keep to faster short strides

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KneeLigament tear151+days
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