Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Walking1 1:14:32 4.02(18:31) 6.48(11:30) 6
  Orienteering Race1 37:04 3.38(10:58) 5.44(6:49) 3
  Total2 1:51:36 7.4(15:04) 11.92(9:22) 9
  [1-5]2 1:51:27
«
1:14
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

1 PM

Walking 1:14:32 [3] 6.48 km (11:30 / km) +6m 11:27 / km

Saturday Mar 25 #

2 PM

Orienteering Race race 37:04 intensity: (9 @0) + (3 @1) + (9 @2) + (1:17 @3) + (4:48 @4) + (30:38 @5) *** 5.44 km (6:49 / km) +3m 6:48 / km
ahr:158 max:173 shoes: Haglofs Gram xc

First event for a long time. Took steady to begin with and lack of fitness showed later. Few small errors as well. Best thing is that so far no sign of injury after the run.

« Earlier

Recent Comments

more...

Injuries

KneeLigament tear123+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar