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Training Log Archive: dkonotopetz

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Running1 1:28:07 10.48(8:25) 16.86(5:14) 55
  Total1 1:28:07 10.48(8:25) 16.86(5:14) 55

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Fr

Friday May 15, 2015 #

6 PM

Running long 1:28:07 [2] 16.86 km (5:14 / km) +55m 5:09 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 77 Yeak 2-7, Phetkasem 77 Yeak 4-7, Sawatdikan 2 Alley, Sawatdikan 1 Road, west along Phasi Charoen Canal for about 600 meters (then the path was overgrown with grass, so I turned around), east along Phasi Charoen Canal, Kanchinapisek Road and Phetkasem Road.

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