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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Inline Skating1 1:01:30 13.53(4:33) 21.77(2:49) 36
  Hockey Game1 23:00
  Hockey1 4:00
  Total2 1:28:30 13.53 21.77 36
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ThFrSaSuMoTuWe

Saturday Feb 17 #

6 PM

Inline Skating 1:01:30 [5] 21.77 km (2:49 / km) +36m 2:48 / km

At Buddhamonthon Park, 6 small laps.

Thursday Feb 15 #

9 PM

Hockey warm up/down 4:00 [2]

Warm-up.

Hockey Game 23:00 [5]

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  • Mar 18 [3w, 4d]: ? - Classic Run Project #1 Bangkok (10 km.)
  • Apr 8 [6w, 4d]: Y - Rome Marathon
  • May 6 [10w, 4d]: ? - Classic Run Project #2 Hua Hin (12 km.)
  • May 27 [13w, 4d]: ? - RMHC Mini Marathon (10 km.)
  • May 27 [13w, 4d]: Y - Hat Yai Marathon (21.1 km.)
  • Jun 24 [17w, 4d]: ? - Classic Run Project #3 Prachinburi (15 km.)
  • Aug 26 [26w, 4d]: ? - Classic Run Project #4 Rayong (21.1 km.)
  • Sep 9 [28w, 4d]: ? - River Kwai International Half Marathon
  • Sep 2, 2299 [14,689w, 3d]: free counters

Recent Weeks:

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