Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running4 2:57:30 21.79(8:09) 35.07(5:04) 100
  Total4 2:57:30 21.79(8:09) 35.07(5:04) 100
«
0:58
0:00
SaSuMoTuWeThFr

Thursday Jul 27 #

7 PM

Running 30:00 [1] 5.52 km (5:26 / km) +29m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Chareon Canal to the end of Soi Wat Nak Prok and back.

Wednesday Jul 26 #

7 PM

Running 39:53 [2] 7.5 km (5:19 / km) +31m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

Through the neighborhood and Phetkasem Rd. to Tesco Lotus.

Tuesday Jul 25 #

7 PM

Running 58:41 [2] 11.1 km (5:17 / km) +30m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem 36 Lane 1, Ratchaphruk Rd., Phanitchayakanthonburi Rd., Wat Wichit Kan Nimit Alley, Soi 28, Phetkasem 20, Phetkasem 19 and west along Phasi Chareon Canal.

Sunday Jul 23 #

6 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 43:56 [5] 10.0 km (4:24 / km) +10m 4:22 / km
shoes: Nike Zoom Elite 8 2015

Placed 1st in the 75-84 kg. weight class and 15th/899 overall.

Route: http://www.gmap-pedometer.com/?r=7111786
Results: http://my2.raceresult.com/78912/?lang=en#2_5147DC

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training hours by activity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

all weeks | months | years | as calendar