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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 1:45:14 10.25(10:16) 16.5(6:23) 376
  Total1 1:45:14 10.25(10:16) 16.5(6:23) 376
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Sunday Feb 16 #

6 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov Trail Roc 285 2019

Warm-up.

Running race 1:35:14 [5] 14.7 km (6:29 / km) +376m 5:45 / km
shoes: Inov Trail Roc 285 2019

After the 2 km. mark I was in 6th place. Climbing up the first big hill just after the first aid station one runner passed me. I was confident that I would catch him on the downhill. The course made a left turn off the small asphalt road and into the jungle. Rocky, trees to get over and lots of twists. I could see a yellow shirt moving through the jungle below. Within a few minutes I caught the runner that had passed me 10 minutes before. Then the "trail" headed down a rocky mostly dry stream bed. It was supper hard to run, with a high possibility to sprain an ankle. I heard another runner behind me. The guy was moving dangerously quickly over the rocky ground and be passed me briefly at the end of the creek bed section. On the single track I immediately passed the runner to maintain my 6th position. After a run through a creek the trail opened up. Then I took a gel before the 7.4 km. aid station (complete with coconuts a beautiful people serving them). I did not have one. This was followed by a run along the beach and along a small trail/road. Then one last climb up the other side of the same hill as the way out. I was passed by the runner with the yellow shirt that I passed earlier. But, I was able to hold all others off and I ended up finishing in 7th place overall and 3rd in the 26-35 age group. I got a trophy, hat for the top 8 male and a stuffed elephant for the top 20 male. What an epic run down the road, up a hill, through the jungle, down a dry creek bed, along Wai Chaek Beach and back!

Route:
Results: https://runner.primeworks.asia/5434v2v224v2w46423e...

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