Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Running1 25:51 3.19(8:07) 5.13(5:02) 4
  Total1 25:51 3.19(8:07) 5.13(5:02) 4

«»
0:25
0:00
» now
Tu

Tuesday Apr 30, 2013 #

6 PM

Running 25:51 [3] 5.13 km (5:02 / km) +4m 5:01 / km
shoes: Asics Gel-Nimbus 11 2009

Warm-up, Phetkasem Soi 77/4, Phetkasem 77 Yaek 1, Phetkasem 77 Yaek 4-7, Phetkasem 69 Yaek 6-1, east along the canal, Liap Khlong Phasi Charaoen Fang Nua 8, Phetkasem 77 Yaek 3-18, Phetkasem 77 Yaek 1-16, Phetkasem 77 Yaek 1, Phetkasem 77 Yaek 1, Petkasem Soi 77, Phetkasem Rd., down Phetkasem Soi 77/2 and back.

« Earlier | Later »