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Training Log Archive: dkonotopetz

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  Running1 2:16:02 14.5(9:23) 23.34(5:50) 103
  Total1 2:16:02 14.5(9:23) 23.34(5:50) 103

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Tu

Tuesday Nov 11, 2008 #

Running 2:16:02 [1] 23.34 km (5:50 / km) +103m 5:42 / km
shoes: Nike Air Pagasus 2007+ Clim

Along the train tracks to the Dump Hill, Midland St., Notre Dame Ave., Fort St., Graham Ave., Water Ave., across the Esplanade Riel, Tache Ave., St. Mary's Ave., Rosewarne Ave., across the St.Vital Bridge, Osberne St. and across the Osborne Bridge.

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