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Training Log Archive: dkonotopetz

In the 1 days ending Aug 4, 2008:

activity # timemileskm+m
  Running1 40:32 4.37(9:16) 7.04(5:45) 15
  Total1 40:32 4.37(9:16) 7.04(5:45) 15

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Mo

Monday Aug 4, 2008 #

Running 40:32 [1] 7.04 km (5:45 / km) +15m 5:42 / km
shoes: Jalas Black 2008

From my hostel around Riga, Latvia with an Australian.
Route: http://www.gmap-pedometer.com/?r=2296661

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