Training Log Archive: RJMIn the 7 days ending Aug 11, 2007:
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Friday Aug 10, 2007 #
Running 43:35 [3]
shoes: Brooks Adrenaline GTS6-2
At Tulare Ranch, north, then 256-164, back on 248 (past dudley jobs'). Felt good, right on 8min pace, good to be back in the old stomping grounds
Wednesday Aug 8, 2007 #
Running race (ESA fun run) 18:55 [5] 5.0 km (3:47 / km)
slept:5.0 shoes: Brooks Adrenaline GTS6-2
ESA 5k funrun. Distance may be off - unclear if we stopped on lap early (2.5min?), or if it was properly measured at all. I don't think I'm in 19:00 shape, but then again I was following the 3 lead guys closely until the last 400m, which might have dragged me along to a faster time. At the time I was pretty sure we were a lap short.
Start was called without ceremony, and I had done no warmup, so this was also from a cold start.
Start was called without ceremony, and I had done no warmup, so this was also from a cold start.
Running warm up/down 11:00 [2]
shoes: Brooks Adrenaline GTS6-2
Strength (core and itband) 15:00 [1]
Tuesday Aug 7, 2007 #
Stationary Bike 20:00 [2]
slept:6.0
San Jose ESA meeting, too dark to find trail in AM
Running 21:00 [2]
poking around trail once it's light enough
Sunday Aug 5, 2007 #
Bicycle 57:00 [3] 16.1 mi (3:32 / mi)
slept:7.0
to school to get my forgotten sunglasses, early am along exchange, some wandering. pleasant