Training Log Archive: RJMIn the 1 days ending Aug 8, 2007:
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Wednesday Aug 8, 2007 #
Running race (ESA fun run) 18:55 [5] 5.0 km (3:47 / km)
slept:5.0 shoes: Brooks Adrenaline GTS6-2
ESA 5k funrun. Distance may be off - unclear if we stopped on lap early (2.5min?), or if it was properly measured at all. I don't think I'm in 19:00 shape, but then again I was following the 3 lead guys closely until the last 400m, which might have dragged me along to a faster time. At the time I was pretty sure we were a lap short.
Start was called without ceremony, and I had done no warmup, so this was also from a cold start.
Start was called without ceremony, and I had done no warmup, so this was also from a cold start.
Running warm up/down 11:00 [2]
shoes: Brooks Adrenaline GTS6-2
Strength (core and itband) 15:00 [1]