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Training Log Archive: RJM

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Trail Run1 30:10
  Strength1 20:00
  Total1 50:10
averages - sleep:7

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Fr

Friday Mar 22, 2019 #

Trail Run 30:10 intensity: (26:30 @3) + (3:40 @4)
slept:7.0 shoes: Hoka clifton 2018b

Tulare Ranch - ran most roads here on a chilly morning. pushed 3x

Strength (runner'score) 20:00 [1]

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