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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Aug 5, 2007:

activity # timemileskm+m
  Orienteering1 1:36:47 8.2(11:48) 13.2(7:20) 31020 /21c95%
  MTB (technical)1 55:002 /2c100%
  Total1 2:31:47 8.2 13.2 31022 /23c95%

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Su

Sunday Aug 5, 2007 #

Orienteering race 1:36:47 [4] *** 13.2 km (7:20 / km) +310m 6:34 / km
spiked:20/21c shoes: Salomon XA Pro 3D (2007, gray)

Another good run today. A little longer, and it was a different setter so the course felt a little different.

When I left it looked like 2-day combined place 6 of 17.

MTB (technical) 55:00 [3] **
spiked:2/2c shoes: Salomon XA Pro 3D (2007, gray)

Rented a bike at the camp and went for a trail ride while they were setting out the Bike-O controls. Then I started the Bike-O, and got exactly two controls before a thunderstorm moved in. As I was trying to get out of the open ground (and there's a lot of open ground in Colorado), lightning struck less than half a mile to my east (2 seconds between flash and thunder.) I could have finished the Bike-O in the rain and mud, but didn't want to mess with lightning, so I pounded it back and gave up on the course. It turns out the storm only got worse - I could see it as a nasty black horizon as I drove towards Denver.

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