In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB (road) | 2 | 2:20:00 | 35.0 | (4:00) | 56.33 | (2:29) | 500 | |||||
| Orienteering | 1 | 1:30:00 | 4.66 | (19:18) | 7.5 | (11:59) | 150 | |||||
| Running (trail) | 1 | 1:10:00 | 7.7 | (9:05) | 12.39 | (5:38) | ||||||
| Total | 4 | 5:00:00 | 47.36 | (6:20) | 76.22 | (3:56) | 650 | |||||
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| M | T | W | H | F | S | S | |||||
Orienteering (course setting) 1:30:00 [2] 7.5 km (12:00 / km) +150m 10:55 / km
Investigating how many sections of Hyland are now not infested with buckthorn, with disappointing results.
MTB (road) 1:10:00 [3] 16.9 mi (4:09 / mi) +500m 3:48 / mi
River loop with a few good hills.
http://www.gmap-pedometer.com/?r=3557379
MTB (road) 1:10:00 [3] 18.1 mi (3:52 / mi)
Bike through Como, transitway, east bank, river, Summit.
http://www.gmap-pedometer.com/?r=3554853
Running (trail) 1:10:00 [3] 7.7 mi (9:05 / mi)
Good trail run from Jiffy Lube to Wirth, plus a couple sprints. I ducked out early to go watch Six Ring Circus.
| Recent | ||
| • | map update? | 1 |
| • | Flood? | 2 |
| more... | ||
 Saint Paul, MN (55102)Fair 50°F (feels like 48F) Humidity: 33%, Winds: 6mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Sunday Mar 21 |
 N/A F
N/A |
 10% |
| Monday Mar 22 |
 59 F
Mostly Sunny |
10% |
| Tuesday Mar 23 |
 54 F
Partly Cloudy |
 20% |
| more weather | ||
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