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Training Log Archive: iriharding

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)4 4:15:00
  Swimming4 2:17:11 4.22(32:29) 6.8(20:11)
  Road Biking2 44:43 8.58(5:13) 13.81(3:14) 60
  Treadmill1 20:00 2.04(9:48) 3.28(6:06) 50
  Total9 7:36:54 14.84 23.89 110
averages - weight:159.1lbs

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Saturday Apr 2, 2016 #

Misc Outdoor activities ( sailing , etc) (Raking) 45:00 [1]

Sunny but cold out

Friday Apr 1, 2016 #

10 AM

Treadmill 20:00 [3] 2.04 mi (9:48 / mi) +50m 9:07 / mi

Swimming 20:51 [3] 1.1 km (19:00 / km)
weight:158.3lbs

100br. 214
500fr 141,148,149,149,149
600w/fins 136,136,142,138,132,130
3 PM

Misc Outdoor activities ( sailing , etc) (raking) 1:00:00 [1]

Thursday Mar 31, 2016 #

1 PM

Swimming 37:00 intensity: (29:30 @3) + (7:30 @4) 1.87 km (19:45 / km)
weight:158.9lbs

300y br 214 218 217
300y ba 159 158 202
400y fr 146 147 144 139
5 x (100y w fins fast+ 100y w fins slow) 128 140 129 143 135 135 128 151 126 144
50 y cool down
3 PM

Road Biking 10:06 [2] 1.08 mi (9:21 / mi)

bike to Willernie post office and back

Misc Outdoor activities ( sailing , etc) (Raking) 1:00:00 [2]

Tuesday Mar 29, 2016 #

10 AM

Road Biking (Mtn bike) 34:37 [3] 7.5 mi (4:37 / mi) +60m 4:30 / mi

Bike to white bear Y and back
11 AM

Swimming 39:00 [3] 1.83 km (21:22 / km)
weight:159.4lbs

Monday Mar 28, 2016 #

10 AM

Swimming 40:20 intensity: (35:00 @3) + (5:20 @4) 2.0 km (20:10 / km)
weight:160lbs

400y be,400yba,400y fr warmup
400y w fins. Alt fast / slow on 2 mins
118,121,120,122
400y cool down
2 PM

Misc Outdoor activities ( sailing , etc) (raking) 1:30:00 [2]

raking NW side front

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