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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Gym workout (wts etc)2 1:25:00 23.0(3:42) 37.02(2:18)
  Swimming2 1:09:51 2.02(34:35) 3.25(21:30)
  muscle specific exercises2 20:00
  Total4 2:54:51 25.02 40.27
averages - weight:159lbs

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SuMoTuWeThFrSa

Saturday Jan 10, 2015 #

4 PM

Gym workout (wts etc) (Stationary bike) 50:00 [3] 12.5 mi (4:00 / mi)

muscle specific exercises (Planks stretches pushups) 10:00 [3]

5 PM

Swimming 35:00 [3] 1.63 km (21:32 / km)

Easy cruise

Sunday Jan 4, 2015 #

Note

Beer brewing : brewed a batch of brown ale . Should be bottling in 2 weeks and drinking in 4 weeks
C • Brew Batch 7
9 AM

Gym workout (wts etc) (Stationary bike) 35:00 [3] 10.5 mi (3:20 / mi)

muscle specific exercises (Planks stretches) 10:00 [3]

10 AM

Swimming 34:51 intensity: (33:30 @3) + (1:21 @4) 1.63 km (21:27 / km)
weight:159lbs

600 y warm up
600 y with fins
200y back legs only w fin
200y br legs only
100y free sprint 121
100y cool down

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