Training Log Archive: irihardingIn the 31 days ending Dec 31, 2023:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Dec 31, 2023 #
muscle specific exercises (Shoulder PT ) 40:00 [3]
Hiking 59:34 [3] 3.14 mi (18:57 / mi) +76m 17:38 / mi
ahr:100 max:117
Saturday Dec 30, 2023 #
muscle specific exercises (shoulder PT) 40:00 [3]
muscle specific exercises (chair yoga) 12:00 [3]
Hiking 1:04:24 [3] 3.21 mi (20:02 / mi) +44m 19:13 / mi
ahr:93 max:115
Friday Dec 29, 2023 #
Trail running 41:49 [3] 3.52 mi (11:53 / mi) +98m 10:56 / mi
ahr:142 max:157 shoes: 2019 Black salomon
Thursday Dec 28, 2023 #
Hiking 58:51 [3] 3.25 mi (18:07 / mi) +49m 17:18 / mi
ahr:104 max:121
Wednesday Dec 27, 2023 #
Hiking 1:19:16 [3] 4.0 mi (19:49 / mi) +54m 19:02 / mi
ahr:99 max:118
Tuesday Dec 26, 2023 #
Trail running 26:25 [3] 2.34 mi (11:17 / mi) +116m 9:47 / mi
ahr:143 max:159
muscle specific exercises (shoulder PT) 40:00 [3]
Monday Dec 25, 2023 #
Hiking 1:03:53 [3] 2.71 mi (23:33 / mi) +84m 21:29 / mi
ahr:90 max:108
muscle specific exercises (shoulder PT) 40:00 [3]
Sunday Dec 24, 2023 #
Hiking 1:09:26 [3] 3.51 mi (19:47 / mi) +102m 18:09 / mi
ahr:100 max:119
Friday Dec 22, 2023 #
Trail running 28:26 [3] 2.36 mi (12:03 / mi) +134m 10:15 / mi
ahr:136 max:160 shoes: Hoka Challenger ATR
muscle specific exercises (Shoulder PT) 40:00 [3]
Thursday Dec 21, 2023 #
Road Biking 2:05:21 [3] 23.73 mi (5:17 / mi) +205m 5:09 / mi
ahr:111 max:126
Wednesday Dec 20, 2023 #
Hiking 1:12:41 [3] 4.44 mi (16:23 / mi) +58m 15:45 / mi
ahr:100 max:114
Monday Dec 18, 2023 #
Hiking 39:24 [3] 2.3 mi (17:10 / mi) +30m 16:30 / mi
ahr:93 max:105
Sunday Dec 17, 2023 #
muscle specific exercises (Shoulder PT) 48:00 [3]
Trail running 28:11 [3] 2.34 mi (12:03 / mi) +60m 11:09 / mi
ahr:131 max:153
Saturday Dec 16, 2023 #
Hiking 59:26 [3] 3.08 mi (19:16 / mi) +73m 17:57 / mi
ahr:99 max:110
Friday Dec 15, 2023 #
Orienteering 37:48 [3] 3.96 km (9:33 / km) +47m 9:01 / km
ahr:125 max:142 spiked:4/4c shoes: Ice bugs
Thursday Dec 14, 2023 #
Orienteering 2:41:54 [3] *** 6.2 mi (26:07 / mi) +230m 23:25 / mi
ahr:101 max:121 spiked:19/19c
Wednesday Dec 13, 2023 #
Hiking 42:44 [3] 2.32 mi (18:24 / mi) +67m 16:54 / mi
ahr:98 max:114
Tuesday Dec 12, 2023 #
MIsc indoor activities (Bridging warehouse) 1:00:00 [3]
Monday Dec 11, 2023 #
Hiking 57:17 [3] 3.12 mi (18:20 / mi) +79m 17:00 / mi
ahr:93 max:104
Friday Dec 8, 2023 #
Hiking 57:28 [3] 3.08 mi (18:39 / mi) +50m 17:45 / mi
ahr:102 max:122
Thursday Dec 7, 2023 #
Road Biking 58:19 [3] 11.68 mi (5:00 / mi) +73m 4:54 / mi
ahr:133 max:157
Wednesday Dec 6, 2023 #
Hiking 54:58 [3] 3.03 mi (18:07 / mi) +40m 17:25 / mi
ahr:98 max:120
Tuesday Dec 5, 2023 #
MIsc indoor activities 1:00:00 [3]
Monday Dec 4, 2023 #
Hiking 1:15:41 [3] 4.01 mi (18:53 / mi) +49m 18:11 / mi
ahr:100 max:118
Hiking 8:51 [3] 0.5 mi (17:42 / mi)
ahr:84 max:103
Sunday Dec 3, 2023 #
Trail running 29:04 [3] 2.32 mi (12:31 / mi) +57m 11:38 / mi
ahr:124 max:138
Saturday Dec 2, 2023 #
Road Biking 1:32:08 [3] 15.0 mi (6:09 / mi) +125m 5:59 / mi
ahr:126 max:142