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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Road Biking5 9:37:19 112.23(5:09) 180.62(3:12) 789
  Hiking5 4:26:01 13.39(19:52) 21.55(12:21) 225
  Misc Outdoor activities ( sailing , etc)3 4:00:00
  MIsc indoor activities2 3:00:00
  Trail running5 2:21:29 14.4(9:50) 23.17(6:06) 59
  X-C skiing2 1:53:32 8.43(13:28) 13.57(8:22) 12
  Mtn Biking1 1:23:55 12.8(6:33) 20.6(4:04) 82
  Stationary Bike (spin and regular)5 1:15:00 20.2 32.51
  Gym workout (wts etc)5 42:00
  Total30 28:39:16 181.45 292.02 1168

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Thursday Dec 31, 2020 #

11 AM

X-C skiing 1:05:35 [3] 5.08 mi (12:55 / mi) +11m 12:50 / mi

At lake Elmo

Wednesday Dec 30, 2020 #

10 AM

Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 1:00:00 [2]

Clearing snow driveway steps decks and large skating area on pond
12 PM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

Gym workout (wts etc) 10:00 [3]

Hand weights , push ups , sit ups , planks

Monday Dec 28, 2020 #

2 PM

X-C skiing 47:57 [3] 3.35 mi (14:19 / mi) +1m 14:18 / mi

At mahtomedi high school ski trail with new skis

Saturday Dec 26, 2020 #

1 PM

Hiking 40:00 [3] 2.2 mi (18:11 / mi)

Hiking around town w L

Monday Dec 21, 2020 #

Gym workout (wts etc) 8:00 [3]

3 min planks 25 push ups 40 arm curld
9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

Sunday Dec 20, 2020 #

11 AM

Mtn Biking 1:23:55 [3] 12.8 mi (6:33 / mi) +82m 6:26 / mi

At Lake Elmo : they have lots of oak Savannah’s and prairie restoration work going on and also had some good prairie burns recently in W part of park

Saturday Dec 19, 2020 #

2 PM

Trail running 24:06 [3] 2.38 mi (10:08 / mi)
shoes: Hoka Challenger ATR

Sluggish

Friday Dec 18, 2020 #

2 PM

Hiking 1:30:19 [3] 4.21 mi (21:26 / mi) +62m 20:30 / mi

Thursday Dec 17, 2020 #

11 AM

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

around Kath Abbott

Wednesday Dec 16, 2020 #

10 AM

Hiking 24:37 [3] 1.39 mi (17:43 / mi) +36m 16:24 / mi

reconnoiter of Fish Creek

Monday Dec 14, 2020 #

10 AM

Stationary Bike (spin and regular) 15:00 [3]

Gym workout (wts etc) 8:00 [3]

2.5 mins planks 25 push ups 40 arm curls

Sunday Dec 13, 2020 #

11 AM

Trail running 23:33 [3] 2.39 mi (9:51 / mi) +34m 9:26 / mi

Mix of n and south loops

Saturday Dec 12, 2020 #

Misc Outdoor activities ( sailing , etc) (Brush clearance ) 2:00:00 [2]

At the Drewiske preserve by the Kinni clearing brush with the KLRT group

Thursday Dec 10, 2020 #

9 AM

Road Biking 2:16:21 [3] 23.95 mi (5:42 / mi) +117m 5:36 / mi

Gateway to Manningbthen Withrow Jamaca to 96 and through town with stop at wild bean for coffee and test out of lake links history app

Wednesday Dec 9, 2020 #

9 AM

Road Biking 1:41:32 [3] 25.92 mi (3:55 / mi) +250m 3:48 / mi

Stillwater plus loop trail
2 PM

Misc Outdoor activities ( sailing , etc) (trail clearing) 1:00:00 [2]

whitaker segment of Lake Links trail with Terry, Lynn , Dennis and Scott

Tuesday Dec 8, 2020 #

9 AM

MIsc indoor activities 1:00:00 [2]

Hauling stuff around the warehouse

Monday Dec 7, 2020 #

1 PM

Road Biking 1:46:29 [3] 12.62 mi (8:26 / mi) +50m 8:20 / mi

to Rutherford park and back via the offroad sections plus new whitaker section (will start clearance work on Wed Dec 9)

Sunday Dec 6, 2020 #

Gym workout (wts etc) 8:00 [3]

Planks 3.5 min push ups 25 curls 45 raises 20
10 AM

Stationary Bike (spin and regular) 15:00 [3] 5.1 mi (2:56 / mi)

12 PM

Trail running 23:35 [3] 2.38 mi (9:55 / mi) +14m 9:44 / mi

Mix of the loops . Cloudy and 34 deg F . Good run

Saturday Dec 5, 2020 #

9 AM

Hiking 52:58 [2] 2.81 mi (18:51 / mi) +80m 17:19 / mi
shoes: Boots (old)

Kinnikinnick state park SW section

Hiking 28:07 [3] 1.28 mi (21:58 / mi) +47m 19:42 / mi
shoes: Boots (old)

Kinni state park down to delta and back

Friday Dec 4, 2020 #

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.1 mi (2:56 / mi)

Gym workout (wts etc) 8:00 [3]

25 push up 30 arm curls 3.5 min of planks
11 AM

Road Biking 41:35 [3] 10.23 mi (4:04 / mi) +57m 4:00 / mi

Road Biking 54:23 [3] 13.08 mi (4:09 / mi) +49m 4:07 / mi

To pine point and then Withrow loop

Sunny 34 deg F day with 6 mph N breeze

Thursday Dec 3, 2020 #

12 PM

Trail running 34:08 [3] 3.6 mi (9:29 / mi)
ahr:129 max:147 shoes: Hoka Challenger ATR

Nice day for run ; a little breeze hazy sun about 35 deg F . Felt good and pushed it so PR by about 2 mins

Wednesday Dec 2, 2020 #

11 AM

Road Biking 2:16:59 [3] 26.43 mi (5:11 / mi) +266m 5:02 / mi

Stillwater and loop . Lunch - burrito and mocha . Back via Myrtle street hill and Brown’s creek trail . Sunny day 35 deg F and quite pleasant

Tuesday Dec 1, 2020 #

9 AM

MIsc indoor activities 2:00:00 [2]

Bridging hauling stuff around warehouse
2 PM

Trail running 36:07 [4] 3.65 mi (9:54 / mi) +11m 9:48 / mi
ahr:130 max:188 shoes: Hoka Challenger ATR

Tamarack loops on nice 38 deg F sunny day no wind . Frozen ground but no snow or ice . HR monitor goofy ... not enough sweating ? PR by 30 seconds

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