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Training Log Archive: silje

In the 7 days ending Aug 13, 2023:

activity # timemileskm+m
  Running5 4:15:16 25.05(10:11) 40.32(6:20) 323
  Strength1 7:00
  Total5 4:22:16 25.05 40.32 323
  [1-5]5 3:41:35

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MoTuWeThFrSaSu

Sunday Aug 13, 2023 #

2 PM

Running 44:21 intensity: (8:20 @0) + (34:47 @1) + (10 @2) + (1:04 @3) 5.61 km (7:55 / km) +155m 6:57 / km
ahr:140 max:161

From the camping

Saturday Aug 12, 2023 #

8 AM

Running 1:19:30 intensity: (22:52 @0) + (49:13 @1) + (5:42 @2) + (1:43 @3) 11.15 km (7:08 / km) +43m 7:00 / km
ahr:140 max:168

St. Pentersinsel with Andrea

Thursday Aug 10, 2023 #

8 AM

Running 44:20 intensity: (15 @0) + (2:44 @1) + (31:05 @2) + (10:16 @3) 8.43 km (5:16 / km) +50m 5:06 / km
ahr:170 max:184

Bremgartenwald with Max

Wednesday Aug 9, 2023 #

11 AM

Running 38:04 intensity: (1:51 @0) + (35:48 @1) + (7 @2) + (18 @3) 6.18 km (6:10 / km) +42m 5:58 / km
ahr:144 max:160

Short and easy in Bremgartenwald

Strength 7:00 [0]

Tuesday Aug 8, 2023 #

11 AM

Running 49:01 intensity: (23 @0) + (8:12 @1) + (26:59 @2) + (11:21 @3) + (2:06 @4) 8.95 km (5:28 / km) +33m 5:23 / km
ahr:169 max:202

Along the lake in Neuchâtel with Marc and Armando. Some progressiv running (5-6min) towards the end and one faster intervall (1-2min).

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