In the 7 days ending Aug 13, 2023:
Running 44:21 intensity: (8:20 @0) + (34:47 @1) + (10 @2) + (1:04 @3) 5.61 km (7:55 / km) +155m 6:57 / km ahr:140 max:161
Running 1:19:30 intensity: (22:52 @0) + (49:13 @1) + (5:42 @2) + (1:43 @3) 11.15 km (7:08 / km) +43m 7:00 / km ahr:140 max:168
Running 44:20 intensity: (15 @0) + (2:44 @1) + (31:05 @2) + (10:16 @3) 8.43 km (5:16 / km) +50m 5:06 / km ahr:170 max:184
Running 38:04 intensity: (1:51 @0) + (35:48 @1) + (7 @2) + (18 @3) 6.18 km (6:10 / km) +42m 5:58 / km ahr:144 max:160
Strength 7:00 [0]
Running 49:01 intensity: (23 @0) + (8:12 @1) + (26:59 @2) + (11:21 @3) + (2:06 @4) 8.95 km (5:28 / km) +33m 5:23 / km ahr:169 max:202
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