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Training Log Archive: silje

In the 1 days ending Aug 12, 2023:

activity # timemileskm+m
  Running1 1:19:30 6.93(11:28) 11.15(7:08) 43
  Total1 1:19:30 6.93(11:28) 11.15(7:08) 43
  [1-5]1 56:38

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Sa

Saturday Aug 12, 2023 #

8 AM

Running 1:19:30 intensity: (22:52 @0) + (49:13 @1) + (5:42 @2) + (1:43 @3) 11.15 km (7:08 / km) +43m 7:00 / km
ahr:140 max:168

St. Pentersinsel with Andrea

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