Training Log Archive: siljeIn the 7 days ending Mar 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 27, 2011 #
Note
(rest day)
Saturday Mar 26, 2011 #
aqua jogging long 50:00 [1]
Friday Mar 25, 2011 #
Biking warm up/down 25:00 [1]
Orienteering long 40:00 [1]
Running through a sprint in Schliern.
Thursday Mar 24, 2011 #
4 PM
Biking long 1:03:00 [1]
Biking with Philip, really nice weather
6 PM
Running warm up/down 35:00 [1]
Agility/Speed 20:00 [0]
Strength 20:00 [0]
Wednesday Mar 23, 2011 #
5 PM
Running warm up/down 40:00 [1]
Orienteering long 35:00 [1]
Sprint in Dählhöltzli(?) with forking and mass start. I took it easy but had problems anyway on a old map.
Tuesday Mar 22, 2011 #
12 PM
Running warm up/down 40:00 [2]
Agility/Speed 10:00 [0]
Running intervals 10:00 [4]
10*100m with 100m jogging in the breaks, then 4min break and 10*100m more. The first 10*100m we ran on the 400m field, and the second round we ran on the football field in the middle of the track and field stadium. Ran the first 100meters on 17-18sec, and the second round I ran the 100meters on 20sec (the gras is a bit slower).
Running warm up/down 12:00 [1]
8 PM
Strength 34:00 [0]
Monday Mar 21, 2011 #
4 PM
Orienteering long 1:00:00 [1]
Technical training with Rahel