Training Log Archive: siljeIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 3, 2011 #
11 AM
Running long 1:05:00 [3]
Running with Katja in Bremgarten
Saturday Apr 2, 2011 #
9 AM
Running warm up/down 55:00 [1]
Running intervals 35:00 [4]
6*4min 2min breaks with Katja, up Gurten
Friday Apr 1, 2011 #
Running long 1:00:00 [1]
Running over Gurten with Katja
Thursday Mar 31, 2011 #
5 PM
Biking long 1:35:00 [1]
Nice biking trip direction Mühleberg and the nuclear plant...
Wednesday Mar 30, 2011 #
6 PM
Running warm up/down 30:00 [1]
Orienteering long (sprint) 30:00 [3]
Sprint
Tuesday Mar 29, 2011 #
12 PM
Running warm up/down 35:00 [1]
Running intervals 25:00 [4]
5*600m + 4*300m with NLZ Bern
8 PM
Running long 40:00 [1]
Running long 30:00 [2]
Running with two classmates over gurten
Monday Mar 28, 2011 #
10 AM
Strength 32:00 [0]