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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 35:00
  Total2 1:35:00

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1:35
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We

Wednesday May 10, 2017 #

10 AM

Running warm up/down 35:00 [1]

Running intervals 25:00 [4]

6x3' with 1' rest
5 PM

Orienteering long 35:00 [1]

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