Training Log Archive: siljeIn the 1 days ending May 21, 2015:
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Thursday May 21, 2015 #
10 AM
Running warm up/down 35:00 [1]
Laufschule 5:00 [0]
Orienteering intervals 17:00 [4]
First a 2 km course with 2 min start interval with the swiss national team. After that we had a one leg interval running from the start triangle to the 1st control on the map. The rest of the course was destroyed by a storm.
The first 2km course was in a very diffuse and difficult slope, on an old map. Everyone had difficulties (the men included), and I got through it ok, but had 1 big mistake to the 5th control loosing 1:30 min here. The control setters meant the map was bad at this place. Ida won this course.
The 2nd part - the one leg compitition. I ran very well, and ran the fastest time of all the girls (swiss included).
The first 2km course was in a very diffuse and difficult slope, on an old map. Everyone had difficulties (the men included), and I got through it ok, but had 1 big mistake to the 5th control loosing 1:30 min here. The control setters meant the map was bad at this place. Ida won this course.
The 2nd part - the one leg compitition. I ran very well, and ran the fastest time of all the girls (swiss included).
4 PM
Orienteering long 45:00 [1]
Technical training on a map from 99. Pretty nice terrain.