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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Running1 35:00
  Orienteering1 14:37
  Laufschule1 5:00
  Streching1 5:00
  Total1 59:37
  [1-5]1 49:37

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Su

Sunday May 17, 2015 #

11 AM

Running warm up/down 35:00 [1]

Laufschule 5:00 [0]

Streching 5:00 [0]

Orienteering race 14:37 [4]

WRE sprint in Dornbirn, Austria. Controlled opning, took time to read the map carefully and look around me. No problems the two first controlled, maybe the wrong route to 3rd and 4th. Starting to run faster to the 5th control, but still loose some time (wrong route?). Feel like getting ahead with the map reading and having very good flow the middle part of the course until arena passage. From the spectator control I thought I saw a passage through the house left, but realized quite soon this was not true, and lost only some seconds. Then I ran good until control nr 22. but I had folded my map in such a way that I though 22nd was my last control, and realized first approaching the 22nd that there was 2 controls to go. Loose 3 sec on both these legs on not lying ahead in the map reading. Anyway I could run into the finnish as a clear leader. And many exiting minutes later I ended as 4th woman, just 20 sec behind the winner Judith Wyder, and only 9 and 6 sec behind Simone Niggli and Julia Gross

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