Training Log Archive: siljeIn the 1 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
1 PM
Running warm up/down 27:00 [1]
Running hills 33:00 [4]
5x5 min with 2 min breaks steep uphill (470m climb in total from first to last intervall), from 1800-2270m above sea level.
6 PM
Running long 30:00 [2]