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Training Log Archive: silje

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  Running1 53:00 3.91 6.3 180
  Total1 53:00 3.91 6.3 180

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Su

Sunday Jan 20, 2013 #

2 PM

Running warm up/down 23:00 [1]

Running long 30:00 [3] 6.3 km (4:46 / km) +180m 4:10 / km

I3 distance in the snow

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