Training Log Archive: siljeIn the 1 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
12 PM
Orienteering race (forest) 1:18:41 [4] *** 7.86 km (10:01 / km)
ahr:190 max:212 spiked:9/16c slept:8.5
NM long distance in Trøgstad Indre Østfold, good start except of the route choice to the third. Made some smaller mistakes, but was nr 2 at the 12.c. Made a big route choice mistakes to the 13.c, and lost 1:30min and fell down to a 4. position which I kept the rest of the race. In other words, an ok performance and result.
Running warm up/down 25:00 [2]