Training Log Archive: dlevineIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Rogaining race 5:57:38 [2] ** 20.5 km (17:27 / km) +450m 15:43 / km
spiked:16/24c
Rattlesnake Hill Event
Dropped from 12-hour to 6-hour division. Strategy was not right for 6-hour, skipping rich area near start that had been planned for seventh hour. Overall place 5/12.
(Missed one control entirely as time pressure mounted)
Dropped from 12-hour to 6-hour division. Strategy was not right for 6-hour, skipping rich area near start that had been planned for seventh hour. Overall place 5/12.
(Missed one control entirely as time pressure mounted)
Friday Sep 9, 2005 #
Racquetball 45:00 [1]
(injured)
Payne
Match terminated by self-inflicted injury on bridge of nose
Match terminated by self-inflicted injury on bridge of nose
Thursday Sep 8, 2005 #
Swimming 33:48 [2] 1.0 mi (33:48 / mi)
Wednesday Sep 7, 2005 #
Cardio 45:00 [4]
23 minutes stairs - level 14
17 minutes elliptical - level 15
5 minutes (indoor track) sprint
17 minutes elliptical - level 15
5 minutes (indoor track) sprint
Monday Sep 5, 2005 #
Running 45:00 [2] 4.5 mi (10:00 / mi)
Racquetball (Spaeth) 56:00 [3]
Sunday Sep 4, 2005 #
YardWork 2:00:00 [1]