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Attackpoint - performance and training tools for orienteering athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training3 1:51:00
  Cardio6 1:38:00
  Walking/Hiking4 1:04:00 4.0(16:00) 6.44(9:57)
  Weights2 9:00
  Total9 4:42:00 4.0 6.44
«
1:16
0:00
FrSaSuMoTuWeTh

Thursday Oct 19 #

8 AM

Cardio (Bike (video)) 10:00 [2]

Bikes are still off line; dragon hunting on Dragon's Island. 179,308 points.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Oct 18 #

6 AM

Core Training (Total Training) 37:00 intensity: (18:00 @2) + (19:00 @4)

12 PM

Cardio (Elliptical) 22:00 [3]

Weights 4:00 [3]

Tuesday Oct 17 #

8 AM

Cardio (Bike (video)) 10:00 [2]

Coin Toss (Tactics)

Bikes still off-line... 89,483 points. Not much to say.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Oct 16 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

12 PM

Cardio (Elliptical) 33:00 [3]

Weights 5:00 [3]

Sunday Oct 15 #

11 AM

Cardio (Bike (video)) 10:00 [2]

Bike was off-line again, so I went dragon hunting on Animal Island. 243,027 points.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Saturday Oct 14 #

9 AM

Cardio (Bike (video)) 10:00 [2]

Bike was off-line so I went dragon hunting on Dragon's Island. 114,056 points. Not much to say. Wish I'd known before heading in to the Y.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Oct 13 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:30 @2) + (17:30 @4)

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