Cardio (Bike (video)) 39:32  12.2 mi (3:14 / mi)
Grape Stomper course. Wanted to break 40 min and maybe my PR (39:49). "Had" to beat the season best time at the Y of 41:40. Rode as hard as I could virtually the entire way to make it. Somehow, my ghost was gaining on me at the end... Top 20% overall; missed to 20% age group by two seconds. Improved my overall record at the Y; now lead by just under two minutes. P:218; C:57.
Cardio warm up/down 10:00 
Heart rate did NOT want to come down. Plateaued at 122 for a long while and only made it to 113.
Walking/Hiking warm up/down 16:00  1.0 mi (16:00 / mi)
YardWork (Slush removal) 30:00 
In several sessions because I couldn't do more than about ten minutes at a time. The deck was not happy with the melt/freeze cycle and something had to be done...