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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training2 1:04:00
  Total2 1:04:00
«
0:38
0:00
WeThFrSaSuMoTu

Thursday Aug 16 #

Core Training (Outdoor Boot Camp) 26:00 intensity: (4:00 @2) + (22:00 @4)

All was fine until we were running laps of the parking lot to cool down and something in my knee "popped". Pain like I haven't felt in years. Trying to ice it down and see if I can eventually "walk it off". Otherwise, potential bad news.

Wednesday Aug 15 #

6 AM

Core Training (Total Training) 38:00 intensity: (22:00 @2) + (16:00 @4)

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