Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training3 2:09:00
  Swimming1 20:39
  Total4 2:29:39
«
0:45
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

6 AM

Core Training 45:00 intensity: (22:00 @2) + (23:00 @4)

Ran an entire lap this time without a ton of speed, but without pain!

Wednesday Jan 16 #

6 AM

Core Training 42:00 intensity: (22:00 @2) + (20:00 @4)

Tuesday Jan 15 #

7 AM

Swimming 20:39 [2]

800 yards - the first 100 slow because I had to keep adjusting the goggles...

Monday Jan 14 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (22:00 @2) + (20:00 @4)

Brutal to be back after almost five months away. Some of the work was very tough on my knee, but more was tough on the abs - which is not as easily excused on my part...

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 5
Dec 29, 2018
Dec 15, 2018
Dec 8, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 5
Dec 29, 2018
Dec 15, 2018
Dec 8, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 5
Dec 29, 2018
Dec 15, 2018
Dec 8, 2018

all weeks | months | years | as calendar