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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training3 1:45:10
  Walking/Hiking3 50:00 3.2(15:38) 5.15(9:43)
  Cardio4 43:29
  Weights1 3:00
  Total7 3:21:39 3.2 5.15
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WeThFrSaSuMoTu

Tuesday Dec 12 #

7 AM

Cardio (Bike (video)) 2:29 [5]

Rolling Thunder course. All out; all the way. Beat my PR by two seconds. Top 2% overall (missed top 1% by one second!) and age group. Still first all-time at the Y (by 22 seconds) out of 46. P:362; C:63.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.2 mi (15:00 / mi)

Monday Dec 11 #

6 AM

Core Training (Total Training) 34:00 intensity: (20:00 @2) + (14:00 @4)

Sunday Dec 10 #

10 AM

Cardio (Bike (video)) 5:00 [2]

Tactically Dragon Hunting in Maze Mania.

Was inefficient getting to the British castle and it cost me two chests. 49.924 points. About 3K off my PR. 18th out of 51 overall, 6th out of 17 age group. One and only at the Y. P:153; C:54.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Saturday Dec 9 #

9 AM

Cardio (Bike (video)) 5:00 [2]

Dragon hunting (tactics) in Dragon's Revenge - very inefficient at first, which hurts a lot in a five-minute ride. 71,325 points, about 1,000 off my PR. 15th out of 51 overall; 3rd out of 10 age group. Still one and only at the Y. P:152; C:55.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Dec 8 #

6 AM

Core Training (Total Training) 33:40 intensity: (19:00 @2) + (14:40 @4)

Wednesday Dec 6 #

6 AM

Core Training (Total Training) 37:30 intensity: (19:00 @2) + (18:30 @4)

12 PM

Cardio (Elliptical) 25:00 [3]

Weights 3:00 [3]

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