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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Walking/Hiking3 51:00 1.0 1.61
  Cardio3 28:25 6.4 10.3
  Total3 1:19:25 7.4 11.91
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Monday Nov 19 #

6 AM

Cardio (Bike (video)) 5:38 [4] 2.0 mi (2:49 / mi)

Mini Mayhem course. Again tried to see how long I could hold off the ghost; he kept passing me by a "shoulder" and I kept taking it back. Didn't see him for the last half mile and tied my PR. Top 5% overall; top 10% age group. Still fourth (out of seventy-two) all-time at the Y (by eleven seconds). P:261; C:57.

Cardio warm up/down 4:30 [1]

Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)

With one lab backwards and one half-lap running.

Sunday Nov 18 #

10 AM

Cardio (Bike (video)) 5:28 [4] 2.0 mi (2:44 / mi)

Campus Loop course. Was surprised to be "ahead" of my ghost (he was 0:00 behind, but I couldn't see him) after the first quarter mile and decided to try to maintain that for as long as possible regardless of what it did to me after I got passed. At 1.5 miles, I opened up a full second. He closed that back down, but I never even saw him and set a PR by 1 second! Top 3% overall; top 5% age group. Still #1 all-time (out of seventy-two) at the Y, now by seventeen seconds. P:281; C:58.

Cardio warm up/down (Bike (video)) 3:00 [1]

Walking/Hiking warm up/down 17:00 [1]

With one backwards lab and 1/2 lap running...

Friday Nov 16 #

6 AM

Cardio (Bike (video)) 6:49 [3] 2.4 mi (2:50 / mi)

Rabbit Run course. Top 5% (on the button) overall; top 10% age group. Still third (out of fifty) all-time at the Y (by 28 seconds); this ride would have been tied for third. P:239; C:54.

Cardio warm up/down (Bike (video)) 3:00 [1]

Walking/Hiking warm up/down 17:00 [1]

with 1/2 lap running and 1 lap walking backwards.

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