In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Core Training||3|| 2:09:00|
| ||Swimming||1|| 20:39|
| ||Total||4|| 2:29:39|
Core Training 45:00
Ran an entire lap this time without a ton of speed, but without pain!
Core Training 42:00
Swimming 20:39 
800 yards - the first 100 slow because I had to keep adjusting the goggles...
Core Training (Total Training Class) 42:00
Brutal to be back after almost five months away. Some of the work was very tough on my knee, but more was tough on the abs - which is not as easily excused on my part...
all weeks |