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Training Log Archive: dlevine

In the 7 days ending Sep 17, 2005:

activity # timemileskm+m
  Racquetball2 1:29:00
  Swimming2 55:50 1.62(34:26) 2.61(21:24)
  Core Training1 50:00
  Running1 49:07 5.3(9:16) 8.53(5:45)
  Cardio1 46:02 0.5(1:32:02) 0.81(57:11)
  Total5 4:49:59 7.42 11.94

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SuMoTuWeThFrSa

Friday Sep 16, 2005 #

Racquetball 42:00 [1]

Payne

Thursday Sep 15, 2005 #

Core Training 50:00 [3]

Swimming 21:37 [2] 1.0 km (21:37 / km)

Wednesday Sep 14, 2005 #

Cardio 46:02 [4] 0.5 mi (1:32:02 / mi)

20 minutes stairs plus cool
15 minutes elliptical plus cool
0.5 miles at 8:04
C • 1

Tuesday Sep 13, 2005 #

Swimming 34:13 [2] 1.0 mi (34:13 / mi)

Monday Sep 12, 2005 #

Running 49:07 [2] 5.3 mi (9:16 / mi)

Racquetball 47:00 [3]

Spaeth

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