Training Log Archive: dlevineIn the 1 days ending Oct 31, 2014:
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| Fr |
Friday Oct 31, 2014 #
6 AM
Core Training 33:00
Halloween-inspired stations:
Ghostly pushups (chains on back and neck rattle)
Tombstone (plate) pushes
Coffin rises (sit-ups) with rotation
Dead-lifts
Boo-pies
Skull crushers
Scared squats (sort of a jumping jack squat with a weight)
Zombie head chops - with medicine ball/zombie head
Monster lunges - with curtsey
Zombie walk
Ghostly pushups (chains on back and neck rattle)
Tombstone (plate) pushes
Coffin rises (sit-ups) with rotation
Dead-lifts
Boo-pies
Skull crushers
Scared squats (sort of a jumping jack squat with a weight)
Zombie head chops - with medicine ball/zombie head
Monster lunges - with curtsey
Zombie walk
1 PM
Racquetball 20:00 [2]
Payne
15-7, 15-10 (trailed 6-9), 11-0
15-7, 15-10 (trailed 6-9), 11-0