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Training Log Archive: dlevine

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  Core Training1 33:00
  Cardio1 15:00
  Total1 48:00

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Mo

Monday Mar 11, 2013 #

6 AM

Core Training (Total Training) 33:00 intensity: (5:00 @2) + (20:00 @3) + (8:00 @4)

Odd class, including calisthenic dodge ball - get hit and you have to do sets of various exercises.

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

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