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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Dec 19, 2012:

activity # timemileskm+m
  Core Training1 28:00
  Cardio1 15:00
  Orienteering1 10:00 0.25(40:14) 0.4(25:00) 20
  Total2 53:00 0.25 0.4 20

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Wednesday Dec 19, 2012 #

6 AM

Core Training (Total Training) 28:00 intensity: (4:00 @2) + (24:00 @4)

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

1 PM

Orienteering 10:00 [2] 0.4 km (25:00 / km) +20m 20:00 / km

Unsuccessful attempt at #22 on the Emery Map Hike link. Parked near the ski lodge and went down the disc golf fairway to the hole before turning right to the circle, but still couldn't find the marker.

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