Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Dec 10, 2012:

activity # timemileskm+m
  Core Training1 47:00
  Cardio1 15:00
  Total1 1:02:00

«»
1:02
0:00
» now
Mo

Monday Dec 10, 2012 #

6 AM

Core Training (Total Training) 47:00 intensity: (20:00 @2) + (27:00 @4)

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

« Earlier | Later »