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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Mar 19, 2009:

activity # timemileskm+m
  Watercize1 52:00
  Swimming1 20:51 0.62(33:33) 1.0(20:51)
  Total1 1:12:51 0.62 1.0

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1:12
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Th

Thursday Mar 19, 2009 #

Swimming 20:51 [2] 1.0 km (20:51 / km)

Middlin' health, middlin' effort, middlin' time

Watercize 52:00 [1]

Only four people until the last five minutes when class size jumped to six. Now that's late arrivals.

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