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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  kayaking1 2:14:31 8.57(3.8/h) 13.79(6.2/h)134.5
  Total1 2:14:31 8.57(15:42) 13.79(9:45)134.5
averages - sleep:5.3

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Tuesday Sep 22, 2020 #

Note
slept:5.25

kayaking 2:14:31 [1] 8.57 mi (3.8 mph)
shoes: QCC 600X

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