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Training Log Archive: arthurd

In the 1 days ending Sep 6, 2020:

activity # timemileskm+mload
  mountain biking1 1:03:42 13.6(12.8/h) 21.9(20.6/h) 84188.9
  Total1 1:03:42 13.6(4:41) 21.9(2:55) 84188.9
  [1-5]1 1:02:57
averages - sleep:7.3

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Su

Sunday Sep 6, 2020 #

Note
slept:7.25

Note

mountain biking ("trail") 1:03:42 intensity: (45 @0) + (16 @1) + (3:32 @2) + (55:05 @3) + (4:04 @4) 13.6 mi (12.8 mph) +84m
ahr:136 max:151 shoes: Trek X-Cal / Giro Reva

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