Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 4, 2018:

activity # timemileskm+mload
  rollerskiing1 1:10:00 9.95(7:02) 16.02(4:22) 38229.6
  Total1 1:10:00 9.95(7:02) 16.02(4:22) 38229.6
averages - sleep:8.5

«»
1:10
0:00
» now
Tu

Tuesday Sep 4, 2018 #

Note
slept:8.5

rollerskiing 1:10:00 intensity: (1:06 @1) + (4:55 @2) + (37:14 @3) + (26:45 @4) 16.02 km (4:22 / km) +38m 4:19 / km
ahr:130 max:156 shoes: Niflheim S600 / Rossi X9 2

« Earlier | Later »