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Training Log Archive: arthurd

In the 1 days ending Feb 2, 2017:

activity # timemileskm+mload
  xc skiing - skate1 2:01:10 8.82(13:44) 14.19(8:32) 362377.2
  Total1 2:01:10 8.82(13:44) 14.19(8:32) 362377.2
  [1-5]1 2:01:09
averages - sleep:7.5

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Thursday Feb 2, 2017 #

Note
slept:7.5

xc skiing - skate 2:01:10 intensity: (1 @0) + (6:35 @1) + (13:20 @2) + (1:06:16 @3) + (29:40 @4) + (5:18 @5) 14.19 km (8:32 / km) +362m 7:34 / km
ahr:138 max:184 shoes: Rossi Max / Fischer RCS Carb

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