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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 18, 2016:

activity # timemileskm+mload
  kayaking1 2:41:00 11.36(4.2/h) 18.28(6.8/h)163.3
  Total1 2:41:00 11.36(14:10) 18.28(8:48)163.3
averages - sleep:8.8

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Th

Thursday Aug 18, 2016 #

Note
slept:8.75

kayaking 2:41:00 intensity: (2:38:44 @1) + (2:16 @2) 11.36 mi (4.2 mph)
ahr:86 max:117 shoes: QCC 600X

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