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Training Log Archive: arthurd

In the 1 days ending Aug 15, 2016:

activity # timemileskm+mload
  rollerskiing1 42:49 6.04(7:05) 9.72(4:24) 27103.5
  Total1 42:49 6.04(7:05) 9.72(4:24) 27103.5
averages - sleep:9

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Monday Aug 15, 2016 #

Note
slept:9.0

rollerskiing 42:49 intensity: (3:32 @1) + (19:38 @2) + (17:56 @3) + (1:43 @4) 9.72 km (4:24 / km) +27m 4:21 / km
ahr:126 max:153 shoes: Niflheim S600 / Rossi X9

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