Training Log Archive: arthurd

In the 1 days ending Jun 7, 2016:

activity

time

miles

load

kayaking

1:43:31

0.62

(0.4/h)

0.99

(0.6/h)

18.1

strength

2:00

2.0

Total

1:45:31

0.62

0.99

20.1

[1-5]

18:24

averages - sleep:10.5

1:45

0:00

Note
slept:10.5

strength (balance) 2:00 [1]

kayaking (rolling etc) 1:43:31 0.62 mi (0.4 mph)
ahr:73 max:119 shoes: QCC 600X