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Training Log Archive: arthurd

In the 1 days ending Oct 31, 2015:

activity # timemileskm+mload
  mountain biking1 2:02:00 9.82(4.8/h) 15.8(7.8/h) 305325.2
  Total1 2:02:00 9.82(12:25) 15.8(7:43) 305325.2
averages - sleep:11

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2:02
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Sa

Saturday Oct 31, 2015 #

Note
slept:11.0

mountain biking (singletrack) 2:02:00 intensity: (11:52 @1) + (35:40 @2) + (55:52 @3) + (18:36 @4) 9.82 mi (4.8 mph) +305m
ahr:121 max:163 shoes: Trek X-Cal / Giro Reva

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