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Training Log Archive: arthurd

In the 1 days ending May 18, 2015:

activity # timemileskm+mload
  running1 34:07 3.72(9:10) 5.99(5:42) 27121.2
  strength1 1:301.5
  Total1 35:37 3.72 5.99 27122.7
  [1-5]1 35:32
averages - sleep:6.8

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Monday May 18, 2015 #

Note
slept:6.75

running intervals ("trail") 34:07 intensity: (5 @0) + (12 @1) + (1:57 @2) + (15:52 @3) + (10:36 @4) + (5:25 @5) 3.72 mi (9:10 / mi) +27m 8:58 / mi
ahr:147 max:172 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:30 [1]

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