In the 1 days ending May 18, 2015:
Note slept:6.75
running intervals ("trail") 34:07 intensity: (5 @0) + (12 @1) + (1:57 @2) + (15:52 @3) + (10:36 @4) + (5:25 @5) 3.72 mi (9:10 / mi) +27m 8:58 / mi ahr:147 max:172 shoes: K-Swiss Keahou 2 #2
strength (plank) 1:30 [1]
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