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Training Log Archive: arthurd

In the 1 days ending Nov 28, 2014:

activity # timemileskm+mload
  strength1 37:0137.0
  running1 30:20 3.3(9:11) 5.31(5:43) 4896.0
  Total1 1:07:21 3.3 5.31 48133.0
  [1-5]1 1:07:19
averages - sleep:10

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Fr

Friday Nov 28, 2014 #

Note
slept:10.0

strength (balance) 6:00 [1]

running ("trail") 30:20 intensity: (2 @0) + (20 @1) + (1:53 @2) + (20:25 @3) + (7:40 @4) 3.3 mi (9:11 / mi) +48m 8:48 / mi
ahr:140 max:158 shoes: Mizuno Wave Ascend 4

strength (plank) 1:01 [1]
ahr:94 max:104

strength (core) 30:00 [1]
ahr:87 max:108

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