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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 11, 2014:

activity # timemileskm+mload
  hiking1 5:49:10 7.62(45:49) 12.26(28:28) 1069437.2
  Total1 5:49:10 7.62(45:49) 12.26(28:28) 1069437.2
  [1-5]1 5:24:38
averages - sleep:6

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Mo

Monday Aug 11, 2014 #

Note
slept:6.0

hiking (bushwhack/trail) 5:49:10 intensity: (24:32 @0) + (3:32:29 @1) + (1:51:45 @2) + (24 @3) 7.62 mi (45:49 / mi) +1069m 31:55 / mi
ahr:105 max:129 shoes: Salomon XA Pro 3D Ultra 2 grn

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