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Training Log Archive: arthurd

In the 1 days ending Nov 12, 2013:

activity # timemileskm+mload
  rollerskiing1 1:04:15 7.39(8:42) 11.89(5:24) 107227.0
  strength1 1:001.0
  Total1 1:05:15 7.39 11.89 107228.0
averages - sleep:4

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1:05
0:00
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Tu

Tuesday Nov 12, 2013 #

Note
slept:4.0

strength (balance) 1:00 [1]

rollerskiing 1:04:15 intensity: (1:28 @1) + (3:27 @2) + (20:50 @3) + (36:23 @4) + (2:07 @5) 7.39 mi (8:42 / mi) +107m 8:19 / mi
ahr:145 max:167 shoes: Niflheim S600 / Rossi X9

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