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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 14, 2013:

activity # timemileskm+mload
  kayaking1 8:10:30 36.7(4.5/h) 59.06(7.2/h)981.0
  Total1 8:10:30 36.7(13:22) 59.06(8:18)981.0
averages - sleep:4

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Sa

Saturday Sep 14, 2013 #

Event: Storm the 'Scarpment
 

kayaking 8:10:30 [2] 36.7 mi (4.5 mph)
slept:4.0 shoes: QCC 600X

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