In the 1 days ending Aug 31, 2013:
running long ("trail") 1:30:05 intensity: (21 @0) + (18 @1) + (1:06 @2) + (15:51 @3) + (1:12:16 @4) + (13 @5) 10.19 mi (8:50 / mi) +79m 8:38 / mi ahr:148 max:170 slept:9.25 shoes: K-Swiss Keahou 2
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