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Training Log Archive: arthurd

In the 1 days ending Aug 31, 2013:

activity # timemileskm+mload
  running1 1:30:05 10.19(8:50) 16.4(5:30) 79340.2
  Total1 1:30:05 10.19(8:50) 16.4(5:30) 79340.2
  [1-5]1 1:29:44
averages - sleep:9.3

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Sa

Saturday Aug 31, 2013 #

running long ("trail") 1:30:05 intensity: (21 @0) + (18 @1) + (1:06 @2) + (15:51 @3) + (1:12:16 @4) + (13 @5) 10.19 mi (8:50 / mi) +79m 8:38 / mi
ahr:148 max:170 slept:9.25 shoes: K-Swiss Keahou 2

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