Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 18, 2013:

activity # timemileskm+mload
  running1 1:01:12 6.7(9:08) 10.78(5:41) 61237.6
  Total1 1:01:12 6.7(9:08) 10.78(5:41) 61237.6
  [1-5]1 1:01:06
averages - sleep:8

«»
1:01
0:00
» now
Th

Thursday Apr 18, 2013 #

running ("trail") 1:01:12 intensity: (6 @0) + (11 @1) + (25 @2) + (5:23 @3) + (55:07 @4) 6.7 mi (9:08 / mi) +61m 8:53 / mi
ahr:153 max:163 slept:8.0 shoes: K-Swiss Keahou 2

« Earlier | Later »