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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 18, 2012:

activity # timemileskm+mload
  orienteering3 2:21:17 9.31(15:11) 14.98(9:26) 46926 /30c86%509.8
  Total3 2:21:17 9.31(15:11) 14.98(9:26) 46926 /30c86%509.8
averages - sleep:5.5

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Su

Sunday Nov 18, 2012 #

Event: CNYO Turkey-O
 

Note
slept:5.5

10 AM

orienteering race (red) 1:32:37 intensity: (13 @1) + (7:07 @2) + (31:31 @3) + (51:29 @4) + (2:17 @5) *** 9.53 km (9:43 / km) +296m 8:25 / km
ahr:147 max:181 spiked:9/12c shoes: Salomon XA Pro 3D Ultra 2 turq

12 PM

orienteering race (orange) 36:00 intensity: (9 @1) + (3:00 @2) + (8:09 @3) + (22:59 @4) + (1:43 @5) *** 3.55 km (10:09 / km) +135m 8:32 / km
ahr:150 max:167 spiked:9/9c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering race (white) 12:40 intensity: (29 @2) + (29 @3) + (8:38 @4) + (3:04 @5) *** 1.9 km (6:40 / km) +38m 6:03 / km
ahr:159 max:170 spiked:8/9c shoes: Salomon XA Pro 3D Ultra 2 turq

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